The practices.

Seven practices, one quiet shelf.

Sthira Me ships seven practices over its first year. Four at launch — Mobility, Yoga, Strength, Breath. Two within weeks — Meditation, Sleep. One later, for adults only — Hypnosis. Each one is built so you can use it on a Tuesday in November when nothing's exciting.

Tap a practice to read what it is, why we built it, who it suits, and what evidence sits underneath it.

Mobility

Loosen tight joints, free up everyday range. Short, gentle sessions you can do between meetings — not a workout, a maintenance.

Yoga

Quiet flows, slow holds. Less about the pose, more about the attention. Builds the supple side of the steady-supple-present trio.

Strength

Simple, unhurried strength work that fits the equipment you actually have. No beast mode, no PR chasing — just the steady part.

Breath

Calm the system. A handful of drills, taught properly, that you'll reach for all week — the present beat of the trio.

Four practices, ages 4 to 75.

Pick a practice.

Same seven cards as the home page, in the same canonical order. Each one links through to its own page.

v1.0 ships at launch. v1.1 follows within weeks. v1.2 unlocks Hypnosis for adults later in year one.

All seven, one quiet app.

Join the waitlist and you'll be among the first to use the four launch pillars, with Meditation and Sleep landing within weeks and Hypnosis later in year one. Founder pricing, locked in.

Join the waitlist