The pillars.
Seven pillars, one quiet shelf.
Sthira Me ships seven pillars over its first year. Four at launch — Mobility, Yoga, Strength, Breath. Two within weeks — Meditation, Sleep. One later, for adults only — Hypnosis. Each one is built so you can use it on a Tuesday in November when nothing's exciting.
Tap a pillar to read what it is, why we built it, who it suits, and what evidence sits underneath it.
Pick a practice.
Same seven cards as the home page, in the same canonical order. Each one links through to its own page.
v1.0 ships at launch. v1.1 follows within weeks. v1.2 unlocks Hypnosis for adults later in year one.
-
v1.0
Mobility
Loosen tight joints, free up everyday range. Short, gentle sessions you can do between meetings.
-
v1.0
Yoga
Quiet flows, slow holds. Less about the pose, more about the attention.
-
v1.0
Strength
Simple, unhurried strength work that fits the equipment you actually have. No beast mode.
-
v1.2 · 18+
Hypnosis
Evidence-led guided hypnosis for sleep, anxiety and focus. Adults only.
-
v1.0
Breath
Calm the system. A handful of drills, taught properly, that you'll reach for all week.
-
v1.1
Meditation
Guided practices for the in-between moments. Not a lifestyle — a tool.
-
v1.1
Sleep
Wind-downs that actually wind you down. For the phone-in-hand generation.
All seven, one quiet app.
Join the waitlist and you’ll be among the first to use the four launch pillars, with Meditation and Sleep landing within weeks and Hypnosis later in year one. Sign up, then share with friends. Every friend who signs up unlocks the next reward. Four friends signed up locks the founder rate for life (5 points total).
Thank you for trusting us with your inbox. We’ll honour it.
- Sign up the 5-Day Desk Reset (printable PDF)
- 1 friend signed up the full in-browser practice library
- 2 friends signed up a 30-day founder trial of the app
- 4 friends signed up £59.99 / year, locked for life — £20 below the standard Annual rate
- 9 friends signed up Founding Member badge + TestFlight access
- 24 friends signed up the Founding Circle (founder’s invite-only community)
Your 5-Day Desk Reset arrives within minutes of joining. A short welcome sequence follows over the next nine days — the seven pillars, why we built it, what ‘evidence-led’ means. An email each time you unlock a tier. One launch broadcast the day Sthira Me ships. Unsubscribe in one click, any time.