Roadmap.

What’s shipping. What’s next.

A quiet, honest list of what’s in the app, what’s actively in development, and what we’re thinking about. Updated every time we ship.

No vapourware promises. If something is on this page we either have it built, or we’re actively working on it, or we’re seriously considering it. If we change our minds we’ll say so.

Just shipped

Built and ready.

The features below are built and running in TestFlight with the founder cohort. App Store launch follows the waitlist build-up — you’re among the first when it lands.

  • Mobility, Yoga, Strength, Breath The four v1.0 pillars, with a caution-aware session builder and an Ink player that stays out of your way. v1.0 · built
  • Four starter programmes Desk Reset (Breathing & Mobility), Wind Down, Runner’s Reset. Free for everyone on the waitlist. v1.0 · built
  • Interactive body check-in — with sub-zones and 30+ named spot-fixes Tap a body zone, get a one-minute practice shaped to that zone. Drill down to left vs right shoulder, upper vs lower back, so we can be honest about where the trouble is. Inside, 30+ named spot-fixes — Phone Neck, tight hip flexors, lower back relief, brain-fog clarity breath, and more. v1.0 · built
  • Room-context modules Bed Mobility, Doorway Hip-Opener, Kitchen-Counter Posture, Wall-Supported Strength, Chair Routine, Sofa Stretch, Floor Mobility — sessions named for the room you’re already in. The category visualises this idea but doesn’t name it; we do. v1.0 · built
  • Designed for ages 4 to 75 Chair-friendly mobility for retirees, exam-stress breath for teens, postnatal Core Recovery for new mums, recovery practices for athletes, and short ADHD-friendly sessions. The whole household, one app. v1.0 · built
  • Onboarding without theatre Two minutes, plain English, no scary questionnaires. Caution zones become quiet defaults across the app. v1.0 · built
  • Seven-day trial Full access to all v1.0 pillars, no paywall, no credit-card theatre. v1.0 · built
  • AirPlay screen mirror — the session in your living room AirPlay-mirror the session to any AirPlay-capable TV from iOS Control Centre. The session UI lands on the big screen so the room can see what to do. Today this is mirror only; the dedicated in-app cast button + dual-UI (phone as remote / TV as session) ships in the next engineering block alongside the Watch companion. v1.0 · built
  • Apple Health opt-in — active energy + (with an Apple Watch) HRV on the Home tab Grant Health access once and your active energy surfaces on the Home tab. Pair an Apple Watch and your rolling 24h HRV joins it — recovery becomes honest data, not a guess. Workouts log back to Health automatically. v1.0 · built
  • Shake the phone to send feedback Anywhere in the app, shake the phone and a quiet sheet opens: report a bug, suggest a feature, ask a question, or request a refund (annual plan, month one to three). Feedback lands in the founder’s inbox. No support ticket theatre. v1.0 · built
  • Parental gate for ages 4–11 A simple maths question before kids’ sessions start, so a grown-up has confirmed the child is set up with practices that match their age and body. No credit-card walls, no scary screens. Just the right grown-up tap. v1.0 · built

Coming soon

In development for launch.

  • Apple Watch companion + dedicated cast-to-TV — the full ecosystem The next engineering block lands as one V1.0 ship: the Apple Watch surfaces (Today + Session + Summary) with rep-transition + halfway-switch haptic tap, HealthKit write so the workout logs back automatically + Heart rate + HRV from the wrist on the iPhone Home tab; AND the in-app cast button so the iPhone routes the session to the TV directly (no Control Centre, no mirror — the phone goes into remote mode while the big screen shows the Lottie + timer + next-up card). Watch + TV + iPhone, one app, one tap. v1.0 · in build

On the horizon

Considered, sequenced.

  • Meditation pillar Mindfulness, body scan, breath-focused, loving-kindness, visualisation, and Yoga Nidra (NSDR for naps and deep rest). One-minute resets through to twenty-minute practices. Secular, with respect to lineage. v1.1
  • Sleep pillar Sleep Stories, soundscapes, sleep meditation, and NSDR for the in-between hours. UK-native voice. The Wind Down five-day programme migrates here at v1.1, paired with an Apple Health Wind Down Shortcut at launch — the first in our category to integrate at the OS level. v1.1
  • Hypnosis pillar — adults only (18+) Evidence-informed guided hypnosis for sleep, confidence, focus, and stress. Clinical-condition tracks (e.g. IBS, smoking) ship only with peer-reviewed evidence behind them — we hold that line. v1.2
  • Pregnancy Journey — Core Recovery A pre, during and post umbrella for the practice that meets you where you are. Eight foundational moves informed by pelvic-health physio practice (diaphragmatic breathing, heel slides, glute bridges, dead bug, modified side plank, pelvic floor activation, walking). Crunches, full planks and deep rotations stay out until you’re ready. v1.2
  • Headache Reset — three weeks for the Phone Neck pattern Chin tucks, upper trapezius and levator scapulae releases, scapular retraction, doorway openers, sub-occipital release with a tennis ball, jaw soften. Week 1 release, week 2 length, week 3 wake. The three-week reset format is white space in our category — we have the shape nobody else ships. v1.2
  • Time-of-day rhythm — from morning to pre-sleep Cross-pillar bundles per anchor: Mobility and Breath in the morning, Yoga and Meditation at evening, Sleep at the close. Built around the day you actually have. Tags ship with v1.0; daily anchored cards at v1.1; full Live Activities and opt-in Apple Health by v1.2. v1.2
  • Family Sharing Up to six people via Apple Family Sharing. One bill, separate practices, separate caution zones per person. v1.2
  • AI-powered personalisation Your context, your equipment, your rhythm — programmes that adapt as your practice evolves. Most of the category does this; most of them won’t say it. We will. v1.2+
  • Shake-to-request Shake the phone, suggest a feature. Goes straight to this page’s “Community requested” lane. v1.3

Community requested

Voted by you.

The waitlist is fresh and the votes haven’t started yet. Send us a suggestion — every one is read by Alpesh personally, and the ones that land go here. From v1.3, you’ll also be able to send a feature request from inside the app.

Want to nudge something up the list? Send us a suggestion — every one is read by Alpesh personally. Or reply to any waitlist email. We read everything.

Be there when the “Just shipped” lane fills up.

Join the waitlist and you’ll hear about every release before we post about it anywhere else — the four launch pillars, then Meditation and Sleep within weeks, then Hypnosis later in year one. Sign up, then share with friends. Every friend who signs up earns the next reward. Four friends signed up secures the founder rate for life (5 points total).

Thank you for trusting us with your inbox. We’ll honour it.

  1. Sign up the 5-Day Desk Reset (printable PDF)
  2. 1 friend signed up the full in-browser practice library
  3. 2 friends signed up a 30-day founder trial of the app
  4. 4 friends signed up £59.99 / year, locked for life — £20 below the standard Annual rate
  5. 9 friends signed up Founding Member badge + TestFlight access
  6. 24 friends signed up the Founding Circle (founder’s invite-only community)
Join the waitlist

Your 5-Day Desk Reset arrives within minutes of joining. A short welcome sequence follows over the next nine days — useful, light-touch, one-click unsubscribe always. After that you’ll only hear from us when you reach a milestone or when Sthira Me lands on the App Store.