The journal.
Steady reading, for the body you have today.
Condition guides, science explainers, exercise deep dives, programme previews, founder letters. One article a week, no fluff. Each one ends with the actual exercise — you do it, you feel different, you decide later if the app is for you.
Pulled from the same source material as the app itself: physiotherapy, yoga sutras, breath science, sleep medicine, clinical hypnosis. No detoxes, no chakra theatre, no fitness-influencer wellness language.
All journal articles
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Founder LetterWellness Apps Are Built to Make You Quit
Most wellness apps profit from your start-stop cycle. The streak, the guilt, the relapse — that loop isn’t a bug, it’s the business model. Here’s what we built instead.
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Condition GuidePhone Neck: What 3 Hours of Screen Tilt Does to Your Cervical Spine
Your head weighs 5 kg. At phone-tilt angle the effective load triples. Three exercises, sixty seconds, no equipment.
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Science ExplainerThe Physiological Sigh: One Breath That Outperforms 5 Minutes of Meditation
Stanford 2023 finding: a single breathing technique reduced stress more than five minutes of mindfulness. Here's how, and why.
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Exercise Deep DiveGlute Bridge: Why the Largest Muscle in Your Body Switches Off from Sitting
Gluteal amnesia is real. Two weeks of daily bridges and most people's lower-back pain stops by mid-afternoon.
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Programme PreviewWind Down: What 10 Minutes Before Bed Does to Your Sleep
Your ribs are still holding the tension from your day. Here's how to release it before you try to sleep through it.
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Founder LetterWhy I Called It Sthira
Sthira is Sanskrit for steady. Eighteen hundred years old. Still reads like the antidote to everything fitness tech has become.
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Family & Age-BandPosture for Gamers: What Your Child's Neck Needs After 2 Hours of Screen Time
A child's head weighs 4 kg. Hunched over a controller, the effective load doubles. They won't tell you it hurts.
One article a week. Plus the app, when it lands.
The journal is yours during the waitlist window — one article a week, no fluff. Join the waitlist and you’ll be among the first to use Sthira Me on the App Store — four launch pillars, with Meditation and Sleep arriving within weeks, then Hypnosis later in year one. Sign up, then share with friends. Every friend who signs up unlocks the next reward. Four friends signed up locks the founder rate for life (5 points total).
Thank you for trusting us with your inbox. We’ll honour it.
- Sign up the 5-Day Desk Reset (printable PDF)
- 1 friend signed up the full in-browser practice library
- 2 friends signed up a 30-day founder trial of the app
- 4 friends signed up £59.99 / year, locked for life — £20 below the standard Annual rate
- 9 friends signed up Founding Member badge + TestFlight access
- 24 friends signed up the Founding Circle (founder’s invite-only community)
Your 5-Day Desk Reset arrives within minutes of joining. A short welcome sequence follows over the next nine days — useful, light-touch, one-click unsubscribe always. After that you’ll only hear from us when you unlock a milestone or when Sthira Me lands on the App Store.