Starter programmes.
Four doors in.
Pick the programme that matches the life you're trying to live. Each is five days long, under twelve minutes a day, and free for everyone on the waitlist.
Tap any card. If you're reading this on iPhone and you have Sthira Me installed, it'll open straight inside the app. If not, you'll land on the programme page here, and you can sign up to be reminded when the app lands.
Pick one.
Same seven-day trial applies across all four. No credit card.
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5 days · 6 min
Desk Reset — Breathing
For the 1 in 3 UK desk workers reporting daily neck or back pain.
Short breath drills to un-clench the shoulders, between meetings.
Open → -
5 days · 8 min
Desk Reset — Mobility
Undo a morning of chair-time in less than ten minutes.
Hip openers, thoracic twists, neck decompression. Chair optional.
Open → -
7 nights · 10 min
Wind Down
For the phone-in-hand generation that can't put the day down.
Slow breath, body scan and a dimming Ink player built for bedside.
Open → -
5 days · 12 min
Runner's Reset
What to do on the days you don't run, so the next run hurts less.
Calf, hip flexor and mid-back work — the three places runners neglect.
Open →
Programmes unlock on launch day.
Add your email and we'll drop the first programme into your inbox the moment Sthira Me is live on the App Store.
Join the waitlist